Self-Care Tips

2 Items

Replenish & Renew, May 2022

by Sharon

It is easy for our minds to wander when trying to be still. So, be intentional about this exercise. Create a comfortable place with no distractions (no phone, tablet, TV, other people, pets, or outside noises). Hopefully, as you continue to practice this intentional exercise, you will find yourself extending your replenishment and renewal time Read More…

Reflection & Reassessment, April 2022

by Sharon

The first quarter of 2022 has ended. It’s time to reflect and reassess on what we have accomplished in the first quarter, where we are now, and plan for what is ahead. Set aside a specific time to reflect and reassess. Bring your vision board, journal entries, and anything that will help you recall what Read More…